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My Mental Toughness Manifesto – The Talk

April 23, 2018 By Pondering EM Leave a Comment

My Mental Toughness Manifesto – The Talk

I recently spoke at the fantastic AGN 2018 conference in Graz, Austria. My talk was a slightly modified version of “My Mental Toughness Manifesto”. The talk was live streamed, and a youtube video has since been uploaded (see above). It’s been quite a journey getting to this point. The blog posts, podcasts and talks I’ve […]

‘My Mental Toughness Manifesto’ Part 4: PROCESS

May 26, 2017 By Pondering EM 6 Comments

‘My Mental Toughness Manifesto’ Part 4: PROCESS

Everything in aviation we know because someone somewhere died… We have purchased, at great cost, lessons literally bought with blood… We cannot have the moral failure of forgetting these lessons and have to relearn them.” Sully Sullenberger Pilot of Flight 1549, ‘The Miracle on the Hudson’ All frontline healthcare warriors will bear scars from emotionally […]

‘My Mental Toughness Manifesto’ Part 3: PERFORM

May 8, 2017 By Pondering EM 2 Comments

‘My Mental Toughness Manifesto’ Part 3: PERFORM

‘Practice’ is about building a skillset, and fostering a way of life (via ‘immersion’) that serves to strengthen perception of one’s available resources when crunch time arrives. However, reality dictates that certain scenarios are impossible to prepare for, particularly in the emergency medicine arena. The more chaotic the workplace, the higher the frequency of unavoidable threat appraisals. Therefore, it is crucial […]

‘My Mental Toughness Manifesto’ Part 1: Cognitive Appraisals

March 3, 2017 By Pondering EM 6 Comments

‘My Mental Toughness Manifesto’ Part 1: Cognitive Appraisals

It has been an exciting period for me recently. Last month I was at the International Special Training Centre (ISTC) in Pfullendorf, Germany, where I had the honour of speaking to a group of Special Operations Combat Medics in-training from eleven nations across NATO. Staying at the base, meeting the guys, and contributing to their fantastic 26-week […]

An Englishman in South Africa: Robert Lloyd at St. Emlyn’s (link)

May 9, 2016 By Pondering EM Leave a Comment

An Englishman in South Africa: Robert Lloyd at St. Emlyn’s (link)

Here is the blog post I wrote for St. Emlyn’s to accompany the podcast – ‘An Englishman in South Africa’ – that I recorded with Professor Simon Carley (@EMManchester) at ICEM 2016. I discuss the human stress response and its effect on performance, strategies for building a more resilient mindset, and stress inoculation training. I explore these […]

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Reflecting on two months as a Sydney HEMS registrar

*Originally posted on the Sydney HEMS blog Uniform fitted. Induction complete. 10-mission milestone reached. It has been a learning frenzy. I’m a UK-trained emergency physician, and am two months into my year as a Sydney HEMS registrar. Some of my early reflections on the experience have had time to crystallise into bloggable form… I’m one […]

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Patient confidentiality will never be breached, and the details of cases discussed will be modified appropriately. The views/opinions on this blog are very much my own, and do not reflect the views of our employers. The content of this blog is not medical advice.

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